Summer Food Highlight: Beets - Fueling Healthy, Happy, and Learning Littles!

Summer is a wonderful time to introduce children to fresh, seasonal vegetables, and beets are one of the most nutritious and versatile options available. At Two Little Owls Schoolhouse, we believe that seasonal eating not only provides the best nutrition but also helps children develop an appreciation for the natural rhythms of food production.

Beets are packed with essential nutrients that support children's growth and development. They're rich in folate, which is crucial for brain development, and they provide iron, which helps prevent anemia and supports healthy blood production. Beets also contain nitrates, which can help improve blood flow and support cardiovascular health.

One of the great things about beets is their natural sweetness, which makes them appealing to children. This natural sweetness can help children develop a taste for vegetables and reduce their dependence on processed sugars. Beets can be served roasted, steamed, or blended into smoothies, making them a versatile addition to any meal or snack.

At Two Little Owls Schoolhouse, we incorporate beets into our meals and snacks in creative ways that appeal to children. We also use beets as a teaching tool, helping children learn about where food comes from and how it grows. This hands-on approach helps children develop a positive relationship with healthy foods.

By introducing children to nutritious seasonal foods like beets, we're not just feeding their bodies—we're nurturing their minds and setting them up for a lifetime of healthy eating habits.